Chiropractic works best when combined with exercise and nutrition. A recent study of older adults showed that those involved in physical activity had substantially less pain-related disability than non-active adults. By improving balance, gait, and strength, exercise and chiropractic can also play an important role in fall prevention.
The researchers pointed out that adequate nutrition and supplementation can also support fall prevention. Your chiropractor can coach you in making the right dietary and vitamin choices.
Chiropractic care is more than just treating pain. It’s also about helping you lead a fulfilling, healthy life – regardless of age.
Dougherty PE, Hawk C, and Weiner D, et al. The role of chiropractic care in older adults. Chiropractic and Manual Therapies 2012; 20 (3): doi:10.1186/2045-709X-20-3.
Written by: Marissa Luck on August 18, 2014.