To Your Health - June, 2014 (Vol. 08, Issue 06)
By Editorial Staff
"I just don't have the time" is perhaps the most common excuse for not exercising regularly, especially among the 25-and-older crowd, who are generally immersed in such time- (and energy-) sapping pursuits such as a career, raising children, etc.
While it's true that committing to exercise requires just that – a time commitment – no one said how much time. Enter the 5-minute workout, a great way to rev up your cardiovascular system and get the blood flowing to muscles you may not have used in far too long (due to the aforementioned "not enough time" excuse). Do each of the following five exercises for 45 seconds apiece, with 15 seconds to transition from one exercise to the next (and 15 seconds at the end to cool down). Five minutes later, you'll be done – and feel great for it. Oh, and did we mention you can do all five exercises in the comfort of your own home (or office, for that matter)? Here goes:
At Chipley Chiropractic we want you to stay healthy and these are some great and simple exercises that you can do in a pinch and you don't need to spend any money on fancy equipment. If you are unsure about these exercises or you are experiencing pain, then see your doctor first or give us a call and we will be happy to evaluate you and help relieve any pain while designing some specific exercises for you. We are open Monday thru Friday from 9am to 6pm. Call us anytime at 304-252-0200. We can usually get you in the same or next day. We do accept insurance but many of our patients just pay as they go. Stay Healthy my Friends. - Dr. Chipley
This Blog is a Group Effort from all of the Staff of Chipley Chiropractic:
Kay, Kathy, Cheryl,